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    Reason number 1: the words “vegetarian” and “vegan” don’t mean much. We’ve seen vegetarians eating boxed cereals, foods with processed chemicals, tv dinners and other crap. Their diets were defined by the absence of meat, not by what was included. Now that you know some of the health benefits of eating a diet rich in micronutrients, the high protein foods that will help you reach your goals, and some recipes to try out, let’s check out a sample day of eating for a high protein, muscle building vegetarian diet. Sample vegetarian muscle building meal plan. Rice is a staple of the vegan bodybuilding diet, so an effective method for boost your protein and nutritional intake is to simply swap rice for quinoa. Quinoa has higher quality protein and is a complete source of protein, whereas brown rice is not. Most bodybuilders—meat-eaters and non-meat eaters, alike—split their season into two phases: a bulking season and a cutting season. During the bulking phase, the athlete's diet is high in calories and protein-rich, and they strength training intensely order to put on as much muscle mass as possible. Lacto-ovo vegetarian – a vegetarian diet that excludes meat, poultry and fish but includes eggs and dairy products, sources of protein. Athletes need to eat small amounts of protein throughout the day to ensure this important nutrient is available when their bodies need it most. To further boost your plant-based diet, take a daily multi-vitamin with health-promoting calcium, iron, magnesium, vitamins d and b-12, and zinc. The vegan bodybuilding diet is high in fruits, vegetables, and plant-based protein. It excludes all animal-based products and is usually higher in protein than a traditional vegan diet. The vegan diet won’t hamper your gym goals at all. On the contrary, incorporating plant-based foods into your daily diet is an excellent way to boost your health. After all, it is this boost that we all ultimately seek through our fitness plans. Do you know that there has been an unprecedented increment in the demand for a plant-based diet? Some great vegan cookbooks can help you get started with meal prep, so pick one up for inspiration and guidance. The bulk section of the grocery store is a vegan’s and vegetarian’s best friend. People are increasingly adopting vegan diets for ethical and health reasons, too. Other vegetarian foods rich in minerals include eggs and fermented dairy products. Yogurt, buttermilk and kefir are examples of dairy products with high amounts of calories. Presence of antioxidants act as anti-inflammatory aiding in post workout recovery. Vegan weight gain may be difficult, but it's not impossible. In fact, there's a lot of evidence that athletes, such as bodybuilders, can bulk their muscles by utilizing vegan protein sources. Vegan weight gain may be difficult, but it's not impossible Some size will be lost when a user comes off cycle, with this mostly just being temporary water retention, flushed out by the kidneys, bulking vegetarian diet.
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